This warm, nourishing stew is perfect for chilly December nights. It’s high in protein, loaded with veggies, low in fat, and packed with immune-supporting ingredients like garlic, rosemary, and leafy greens. It’s hearty enough for dinner, light enough for lunch, and makes incredible leftovers.
DIRECTIONS
1. Sauté the Base
Heat the olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery; sauté for 5 minutes until fragrant.
2. Add Chicken
Add diced chicken, salt, and pepper. Cook until lightly browned (it will finish cooking in the broth).
3. Build the Stew
Add sweet potatoes, white beans, broth, rosemary, and thyme. Bring to a boil, then reduce heat and simmer 20–25 minutes until potatoes are tender.
4. Stir in Greens
Add kale and cook another 5 minutes until wilted. Finish with a squeeze of lemon if you want extra brightness.
5. Serve Warm
Top with chili flakes, fresh herbs, or a sprinkle of parmesan if you prefer.
Why This Recipe Is Perfect for December?
- High protein from chicken + beans
- Loaded with vitamins + antioxidants to support immunity
- Sweet potato + beans = great recovery carbs
- Kale supports iron + micronutrients
- Warm, comforting, and perfect for meal prep
- Low sugar + balanced macros for holiday season wellness
This stew keeps you full, energized, and on track — all while feeling like true winter comfort food.